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2008 April Issue



Physique Essentials
Josh Dickinson chimes in to solve problems for lifters with a busy work routine.

Shredded Muscle
Dave Goodin’s muscle-building decision: to use, or not to use?

Features

Holistic Hypertrophy
Glen Danbury shows you how to max out the growth of every muscle fibre. It hurts, but it works.

Low-Carb Lowdown
Jerry brainum cites the good, bad and ugly about this fat-burning diet.

Full-Blown biceps
Cory Crow talks to Dan Decker about his techniques for sky-high peaks.

Mass Busters
Is arginine really the muscle-building wonder-supplement that many claim it is? Elena Voropay investigates.

The Real Victor
Ilir Gatoralli reveals how the Olympia runner-up’s controversial placing is fueling his fire to win.

Train, Eat, Grow
The keys to making the 3D HIT program a bigger-body builder.

PH Diet
How to know whether the acid verses
alkaline balance in your diet could be
hampering your growth.

Bench Pressing Issues
Jerry Brainum looks at the most popular lift in gyms everywhere. He shows you how to avoid common shoulder injuries that often accompany benching.

Build Monster Traps
Greg Zulak tells you how to mass up your midback, Jack.

Regulars

News and Views
Vance Ang fills us in on the latest industry happenings, like only he can.

Train to Gain
The power of the pump, why we lift, plus Joe Horrigan’s sports medicine insight.

Eat to Grow
New findings on creatine, as well as Saturated Mis-information and Holy Cramp.

Mass Busters
HMB: Can this supplement really enhance your gains? Elena Vorapay definitively answers the question.

Bodybuilding Pharmacology
Jerry brainum talks testoserone with
estrogen blockers.

A Bodybuilder Is Born
Ron Harris says weakness during diet is in the mind. Go mental on the metal!

Ironman At The Movies
Ironman’s Movie-Master brings us the latest muscle-packed flicks.

Smart Training
Coach Charles Poliquin solves another
deflated-delt dilimma and offers some pratical eating suggestions.



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