2010 January
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• Iron Man at the Movies
Clint Morris gives you the latest muscle movie
news and reviews of upcoming titles.
• BodyBlitz Challenge
Read all about Jacques Niehaus’ 12-week challenge.
• Wet ‘n’ Wild
Our Wet ‘n’ Wild girl this month is Krystal.
• Tim Martin
Australian natural bodybuilder Tim Martin takes some time to talk to Vance Ang.
• Arnold’s Get Bigger Trigger
An inside look at one of the keys to the Oak’s mega mass. Hint: power-density.
• Go Heavy
Treat bodybuilding as a strength sport and train for performance in this program split.
• 21 Inch Arms Naturally
Mike ‘Titan’ O’Hearn’s impressive body has been built 100 per cent naturally. Find out how.
• Get a Grip
Work out the exact amount you have to lift to improve your training intensity. Exact formula included.
• The Big Myth Part 1
Is there really a link between testosterone and prostate cancer?
• Blood Bath
Blood volume training could be just the thing to get your legs popping and pumping.
• Let’s Get Big
Specialise for size in this X-reps-focused workout plan.
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• News and Views
The first stop on the bodybuilding news train.
• Train to Gain
Jay Cutler’s chest training, jumping the competing fence and shredding your quads.
• Eat to Grow
Carnosine, fruit for fat loss and recovering quicker with proteases.
• Train, Eat, Grow
From the Iron Man Training and Research Centre.
In Muscle-Training Program 124. Steve and Jonathan switch to a back-to-basics program.
• A Bodybuilder is Born
In Episode 54, Ron has to calm Randy down as he waits in the wings to go on stage for the first time.
• Heavy Duty
Did Mike Mentzer actually write his own articles?
John Little sets the haters straight.
• Body Conquest
Ingrid Barclay answers your questions on motivation and what the proper age to start training is.
• Only the Strong Shall Survive
This month it’s the low-rep lowdown. Build size, strength and power with singles, doubles and triples.
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