2008 April
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• Physique Essentials
Josh Dickinson chimes in to solve problems for lifters with a busy work routine.
• Shredded Muscle
Dave Goodin’s muscle-building decision: to use, or not to use?
• Holistic Hypertrophy
Glen Danbury shows you how to max out the growth of every muscle fibre. It hurts, but it works.
• Low-Carb Lowdown
Jerry brainum cites the good, bad and ugly about this fat-burning diet.
• Full-Blown biceps
Cory Crow talks to Dan Decker about his techniques for sky-high peaks.
• Mass Busters
Is arginine really the muscle-building wonder-supplement that many claim it is? Elena Voropay investigates.
• The Real Victor
Ilir Gatoralli reveals how the Olympia runner-up’s controversial placing is fueling his fire to win.
• Train, Eat, Grow
The keys to making the 3D HIT program a bigger-body builder.
• PH Diet
How to know whether the acid verses
alkaline balance in your diet could be
hampering your growth.
• Bench Pressing Issues
Jerry Brainum looks at the most popular lift in gyms everywhere. He shows you how to avoid common shoulder injuries that often accompany benching.
• Build Monster Traps
Greg Zulak tells you how to mass up your midback, Jack.
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• News and Views
Vance Ang fills us in on the latest industry happenings, like only he can.
• Train to Gain
The power of the pump, why we lift, plus Joe Horrigan’s sports medicine insight.
• Eat to Grow
New findings on creatine, as well as Saturated Mis-information and Holy Cramp.
• Mass Busters
HMB: Can this supplement really enhance your gains? Elena Vorapay definitively answers the question.
• Bodybuilding Pharmacology
Jerry brainum talks testoserone with
estrogen blockers.
• A Bodybuilder Is Born
Ron Harris says weakness during diet is in the mind. Go mental on the metal!
• Ironman At The Movies
Ironman’s Movie-Master brings us the latest muscle-packed flicks.
• Smart Training
Coach Charles Poliquin solves another
deflated-delt dilimma and offers some pratical eating suggestions.
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