2009 May
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• The Meal Deal
We take a good look at some of the leading meal replacement supplements on the market.
• Triceps Torcher
True arm size is a measure of much more than biceps. How to brutalise your triceps to add some serious inches.
• The Greene-ing of Columbus
Eye-popping action shots of all the place-getters and top-tenners from the Arnold Classic.
• Physique Transformation Competitions
Ingrid Barclay delves a little deeper into the world of body transformation contests, and her views may surprise you.
• Proof Before Promises, Part II
Nutrition scientist, Anthony Almada finishes his discussion on supplementation, building muscle and losing body fat.
• Goals To Gain
Sometimes you have to picture success before you can achieve it. We look into goal-setting to help you hit all your bodybuilding targets.
• Build Stronger, More Secure Shoulders
Legendary muscle scribe, Bill Starr, talks delts and how to pack some serious rock for boulder-like shoulders.
• I Think Fit
One-on-one with bodybuilding and fitness model, Sean Harley, about his philosophies on training, nutrition and making a living from muscle.
• Blood Sugar And Insulin Management: The Diet
Elena Voropay continues her look into blood sugar control. This month, she talks diet.
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• News and Views
The latest bodybuilding news, both home and abroad. Plus, IM’s gossip junkie, Vance Ang, gives us the updates in The Vance Ang’le.
• Train to Gain
Halve the weight to double your biceps size. Plus, prevent ageing from ruining your physique; and kneecap pain and squat depth.
• Eat to Grow
How much protein for optimal anabolism, multi-vitamin facts, and beta alanine for the ageing trainee — is there an age limit?
• Shredded Muscle
A look at the first contest. A few critical pointers from a man who knows how to achieve success.
• Critical Mass
Super strength coach, Charles Poliquin goes into German Body Comp training and the best ways to work the traps.
• Train, Eat, Grow
It’s Muscle-training Program 116, and it’s all about switching things up.
• Body Conquest
Resident IM expert, Ingrid Barclay, talks fibre: are you getting enough? Plus, some pointers on growing your hammies, and her views on fat-loss.
• Iron Man at the Movies
Clint Morris talks movie muscle: Eric Banner loses the six-pack, Stallone’s Cliffhanger set for a remake and more Disney for The Rock.
• BodyBlitz Challenge
Jim O’Donnell saw the results that current Grand Champion, Jeremy Zadow achieved, and made a nice achievement of his own.
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