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2009 May Issue



Features

The Meal Deal
We take a good look at some of the leading meal replacement supplements on the market.

Triceps Torcher
True arm size is a measure of much more than biceps. How to brutalise your triceps to add some serious inches.

The Greene-ing of Columbus
Eye-popping action shots of all the place-getters and top-tenners from the Arnold Classic.

Physique Transformation Competitions
Ingrid Barclay delves a little deeper into the world of body transformation contests, and her views may surprise you.

Proof Before Promises, Part II
Nutrition scientist, Anthony Almada finishes his discussion on supplementation, building muscle and losing body fat.

Goals To Gain
Sometimes you have to picture success before you can achieve it. We look into goal-setting to help you hit all your bodybuilding targets.

Build Stronger, More Secure Shoulders
Legendary muscle scribe, Bill Starr, talks delts and how to pack some serious rock for boulder-like shoulders.

I Think Fit
One-on-one with bodybuilding and fitness model, Sean Harley, about his philosophies on training, nutrition and making a living from muscle.

Blood Sugar And Insulin Management: The Diet
Elena Voropay continues her look into blood sugar control. This month, she talks diet.
Regulars

News and Views
The latest bodybuilding news, both home and abroad. Plus, IM’s gossip junkie, Vance Ang, gives us the updates in The Vance Ang’le.

Train to Gain
Halve the weight to double your biceps size. Plus, prevent ageing from ruining your physique; and kneecap pain and squat depth.

Eat to Grow
How much protein for optimal anabolism, multi-vitamin facts, and beta alanine for the ageing trainee — is there an age limit?

Shredded Muscle
A look at the first contest. A few critical pointers from a man who knows how to achieve success.

Critical Mass
Super strength coach, Charles Poliquin goes into German Body Comp training and the best ways to work the traps.

Train, Eat, Grow
It’s Muscle-training Program 116, and it’s all about switching things up.

Body Conquest
Resident IM expert, Ingrid Barclay, talks fibre: are you getting enough? Plus, some pointers on growing your hammies, and her views on fat-loss.

Iron Man at the Movies
Clint Morris talks movie muscle: Eric Banner loses the six-pack, Stallone’s Cliffhanger set for a remake and more Disney for The Rock.

BodyBlitz Challenge
Jim O’Donnell saw the results that current Grand Champion, Jeremy Zadow achieved, and made a nice achievement of his own.



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